In this interactive virtual program, you'll engage in hands-on exercises that demonstrate how energy and intention can impact physical reality. With the support of Monroe Sound Science audio-assisted meditations, you'll enter an optimal state for expanding your perception of what's possible.

This is not about using pure mind power alone - it's about working with energy, intention, and light physical interaction to experience a shift in how you engage with the material world. Through this process, you'll deepen your understanding of manifestation and discover your ability to influence time-space, and matter in ways that extend far beyond spoon bending.

Move beyond belief into direct experience. Discover your innate potential and see firsthand what you're truly capable of.

How it works

1. You must be 18 years old to attend this group event.
2. Spoon Bending 101 is a ½-day real-time interactive online event which takes place during the times listed below, with a brief overview, introductions and logistics on streaming audio exercises. The time zones vary by date. 
   
   • US—Eastern Time (ET) retreats are from 12:30-5:30 p.m. (ET)
        calculate start time in your local time zone
   • EU—Central European Time (CET) retreats are from 2:30-7:30 p.m.      
        calculate start time in your local time zone 
   
3. If you are booking a Spoon Bending date not in your local time zone, 
   you will need to   calculate start time in your local time zone 
4. The program will be 5 hours in length and conducted using Zoom meeting and audio exercises will be streamed through your Monroe account during the retreat.
5. Reliable internet connection with a recommended minimum internet speed of 5 Mbps for streaming the exercises. Speed test your internet https://www.speedtest.net/
6. You will need headphones and a computer with a camera and microphone for video communications Over-ear wired stereo headphones or high-quality earbuds are recommended with a cord long enough to reach the place where you will be listening to the exercises.
7. To ensure you have true stereo sound, you can use this Audio Test. You should hear a pulsating frequency from ear to ear.

Due to the nature of the content of this program and in consideration of the confidentiality of participants, we do not record our virtual programs. Therefore, they are not available for replay or sale.